Break the Cycle: 6 Steps for Overcoming Bad Habits


Are you tired of struggling with a bad habit that just won’t seem to go away? Whether it’s procrastination, overeating, or something else, bad habits can be tough to break. But with a little effort and the right strategies, it’s definitely possible to overcome those pesky habits and make lasting changes. In this post, I’ll discuss some proven techniques for breaking bad habits and offer some tips for tracking your progress and staying motivated.

Step 1: Identify the Bad Habit

The first step in breaking a bad habit is to identify it specifically. Take some time to think about the habit you want to change. Be as specific as possible – for example, instead of “eating too much junk food,” try “snacking on chips and cookies every afternoon.” By being specific, you can get a better understanding of the habit and what triggers it.

Step 2: Figure Out the Triggers

Now that you’ve identified your bad habit, it’s time to think about what triggers or situations lead you to engage in it. For example, if your habit is snacking on chips and cookies every afternoon, you might notice that you only do it when you’re feeling stressed or bored. By understanding the triggers for your habit, you can find ways to avoid or manage those triggers and reduce the temptation to engage in the habit.

Step 3: Set a Goal

Now that you understand your habit and its triggers, it’s time to set a goal for yourself. Make your goal specific and achievable – for example, “I will not snack on chips and cookies for one week,” or “I will only snack on chips and cookies once a week.” Having a clear goal can help you stay focused and motivated as you work to break your habit.

Step 4: Find a Replacement Activity

Instead of engaging in your bad habit, try finding a healthy or productive activity to do instead. This can help you develop new, positive habits and distract you from the temptation to engage in your bad habit. For example, if you usually snack on chips and cookies, try keeping a stash of healthy snacks like fruit or nuts on hand instead.

Step 5: Track Your Progress

As you work to break your bad habit, it’s important to track your progress. This can help you see how far you’ve come and give you a sense of accomplishment. You can use a journal, a spreadsheet, or a habit tracking app to keep track of your progress.

Step 6: Seek Support

Overcoming bad habits can be tough, especially if you’re going it alone. Surround yourself with supportive people who can encourage and motivate you as you work to break your habit. You can also consider seeking the help of a therapist or coach who can provide guidance and support as you work to make lasting changes.


Overcoming bad habits takes time and effort, but it’s definitely possible with the right strategies and support. By identifying the bad habit, figuring out the triggers, setting a specific and achievable goal, finding a replacement activity, tracking progress, and seeking support, it’s possible to break the cycle and make lasting changes. Remember, don’t be too hard on yourself if you slip up – just try again and keep working towards your goal. With a little perseverance, you can succeed in breaking that bad habit for good. And if you’re looking for a little extra support as you work to break your bad habit, be sure to check out the TrackingR app. With features like goal tracking, reminders to stay on track, and a supportive community, the Habit Tracker app will make it easy to stay motivated and on track. If you’re interested in giving it a try, head on over to and sign up for the waiting list. I can’t wait to help you kick those bad habits to the curb!

3 Responses

  1. The next time I read a blog, I hope that it does not disappoint me as much as this particular one. After all, Yes, it was my choice to read, nonetheless I truly thought you would probably have something helpful to talk about. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

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